INS and type 2 diabetes mellitus: Vegan and vegetarian foods are enriched with specific food components that promote insulin sensitivity and improve glycaemic control, such as ‘magnesium, fibre, and antioxidants, as well as those which inhibit glucose absorption, stimulate insulin secretion, reduce hepatic glucose output, and enhance glucose uptake’, they thus provide multiple benefits that make them more fruitful in managing T2DM as compared [with] other contemporary interventions [5].