Furthermore, the “dietary approaches to stop hypertension” (DASH) diet, containing minimal saturated fat, cholesterol, red and processed meats, and refined grains and sweets, but being rich in fruits, vegetables, whole grains, nuts, legumes, and fat-free/low-fat dairy [169], is reported to enhance insulin sensitivity and maintain glycemia, providing both long- and short-term benefits to women with PCOS [9]. Here, INS is linked to polycystic ovary syndrome.