INS and diabetes mellitus: Not only does exercise improve glycaemic control, it also induces improvements in insulin sensitivity, blood lipid profile and inflammation in individuals with T2DM (American Diabetes Association, 2018; Colberg et al., 2010, 2016; Kadoglou et al., 2007; Kanaley et al., 2022; Kirwan et al., 2017, 2009; Magkos et al., 2020; Pan et al., 2018; Syeda et al., 2023).