INS and type 2 diabetes mellitus: Although life‐long exercise is advocated, it has been shown that six cycling sessions over a 2 week period (Little et al., 2011) and 7 days of daily aerobic cycling and/or walking exercise can improve insulin sensitivity and glucose concentrations in otherwise sedentary individuals with T2DM (Kirwan et al., 2009; Mikus et al., 2011, 2012; O'Gorman et al., 2006).