The DASH diet has been shown to significantly lower both systolic blood pressure (SBP) and diastolic blood pressure (DBP) in individuals with hypertension and has also been associated with improvements in insulin resistance, inflammation, oxidative stress, and other cardiovascular risk factors, such as triglyceride (TGs), high-density lipoprotein cholesterol (HDL-C), FBG, and TC levels [60,62,63,64]. Here, INS is linked to Hypertension.