These studies demonstrate that yoga significantly increases adiponectin levels. Supriya et al. demonstrated a substantial 20.1% increase in adiponectin, suggesting the effectiveness of long-term yoga practice in managing MetS and high normal blood pressure [43]. Sarvottam et al. reported a notable 26.5% increase in adiponectin among overweight and obese men over just 10 days [51]. This evidence concerns the gene ADIPOQ and metabolic syndrome.