For example, a woman suffering from gestational diabetes would require personalized aerobic exercises to improve her insulin sensitivity, while a woman with a previous incidence of pre-eclampsia would probably benefit from resistance training due to a focus on cardiovascular health. It is also essential to offer support and resources, such as referrals to physical therapists or exercise programs, to ensure that these women can safely and effectively engage in regular physical activity. Here, INS is linked to gestational diabetes.