INS and diabetes mellitus: Some studies assessed the effects of their interventions/programs on diabetes‐related anthropometric measures such as weight gain or loss, body mass index (BMI), BMI z‐scores, body fat percentage, fat‐free mass, waist circumference and blood biomarkers including fasting insulin, fasting blood glucose level, insulin resistance, VO2 max, HbA1c test, cholesterol levels, triglycerides (TG) level, blood pressure, glycemic control and glucose/insulin ratios [15, 16, 18, 19, 20, 22, 24, 25, 33, 34, 37, 38]