INS and polycystic ovary syndrome: It should also be noted that consuming vegetables can improve ovulation by increasing insulin sensitivity.(54,55) Furthermore, Hajivandi et al. found that adolescent girls with polycystic ovary syndrome had unhealthy eating habits with a low consumption of meat, fish, and seafood and a high intake of fats full of sugar, unhealthy and fatty foods, which, as a result, cause some problems in women with polycystic ovary syndrome and reproductive issues.(56)