INS and polycystic ovary syndrome: There is evidence that adherence to dietary approaches to stop hypertension (DASH) eating patterns for eight weeks among overweight and obese women with PCOS had beneficial effects on weight, BMI, serum triglycerides, very-low-density lipoprotein cholesterol (VLDL-C), insulin, plasma total antioxidant capacity, and total glutathione (GSH) levels compared with the control diet [64].