The small but significantly lower consumption of whole fruits among insulin takers compared to the healthy group is also notable because previous studies showed that whole fruits consumption had an inverse relationship with the risk of developing Type 2 diabetes and may protect against the incidence of Type 2 diabetes [31,32,33] so, although these foods are rich in carbohydrates, they may be a helpful component of the diet for those with diabetes. This evidence concerns the gene INS and type 2 diabetes mellitus.