The SMD and 95% CI of the glycemic control factors, including blood glucose, serum insulin level, oral glucose tolerance test (OGTT), and homeostatic model assessment for insulin resistance (HOMA.IR); serum lipids, including triglycerides (TG) and cholesterol; liver health markers including alanine transaminase (ALT) and aspartate aminotransferase (AST) are shown in Table S8. Here, GPT is linked to Insulin resistance.