Studies have shown that regular physical activity effectively prevents or ameliorates sarcopenia and its associated complications.[59] In patients with cirrhosis, twelve weeks of progressive resistance training substantially increases quadriceps cross-sectional area and muscle strength.[15] Similarly, resistance exercise enhances skeletal muscle mammalian target of rapamycin (mTOR) signaling, thereby promoting muscle anabolism.[60]. The gene discussed is MTOR; the disease is Cirrhosis.