A foreign study found that the elastic band training applied for 60 minutes, 3 times a week during 12 weeks within 12 to 15 (HRR 60–80%) of Borg’s rating scales of perceived exertion (RPE, 15-point scale) had a positive effect on improving glycosylated hemoglobin levels and insulin resistance in older adults with diabetes.[51] Mavros et al[52] also proved that resistance exercise can improve insulin resistance, control blood glucose and reduce glycosylated hemoglobin. This evidence concerns the gene INS and diabetes mellitus.