INS and myotonic dystrophy type 2: For example, Bittel et al [16] demonstrated that a strength exercise session (21 sets, 10–12 reps, 80% 1RM) increased insulin sensitivity in response to a mixed meal in obese men, while Fluckey et al [17] evaluated young individuals and older patients living with and without DM2 in response to an acute strength exercise session (21 sets, 10 reps, 50, 75 and 100% of 75% 1RM) and observed a smaller insulin AUC in both young individuals and in DM2 patients.