INS and Insulin resistance: The 10-week dietary intervention resulted in decreases of total low-density lipoprotein (LDL), high-density lipoprotein (HDL), and non-HDL cholesterol, TG, fasting glucose, HbA1c, insulin, connecting peptide (C-peptide), homeostatic model assessment for insulin resistance (HOMA-IR), triglyceride glucose (TyG) index, fatty liver index (FLI), systolic blood pressure, body weight, BMI, body fat (kg and %), lean body mass (kg), total body water (L), and waist circumference in both intervention groups (p < 0.05).