-Improves insulin sensitivity by enhancing receptor signaling pathways in target tissues (such as muscle and adipose tissue). It promotes glucose uptake and utilization.-Activates AMPK, a key regulator of energy metabolism. AMPK activation enhances glucose uptake and utilization, leading to improved glycemic control.-Competes with cholesterol for absorption in the intestine, reducing cholesterol levels. Lower cholesterol levels positively impact insulin sensitivity.-May reduce elevated triglyceride levels associated with insulin resistance. This evidence concerns the gene INS and Insulin resistance.