INS and type 2 diabetes mellitus: In addition, resistance exercises (anaerobic predominance) are fundamental for the improvement of HbA1c reduction parameters, anti-inflammatory therapy, metabolism improvement, and decrease of C-reactive protein levels in T2DM, in addition to the reduction of HbA1c, insulin dose/day, improvement of the cardio capacity (when combined), increase in strength, and improvement of the lipid profile in T1DM [62,63,64,65,66].