INS and type 2 diabetes mellitus: On the other hand, Kadoglou et al. (2012) observed significant improvements in glycemic control, insulin sensitivity and triglycerides after the application of a hypertrophy training program (2–3 sets of 8–10 repetitions using 60–80% of the one-repetition maximum and 1–2 min recovery) in adults with type 2 diabetes mellitus.