INS and type 2 diabetes mellitus: In this regard, resistance training and their associated hypertrophy adaptations have been shown to have health benefits such as reducing body fat, increasing metabolic rate, lowering blood pressure and cardiovascular demands on exercise, improving blood lipid profile, glucose tolerance and insulin sensitivity, a reduction in the risk of suffering from type II diabetes, an improvement in mobility and functional capacity, an increase in strength, muscle and bone mass, and an increase in related factors with quality of life (Wolfe, 2006; Maestroni et al., 2020).