APOB and coronary artery disorder: Studies have shown that almonds and almonds with dark chocolate and cocoa ingested for four weeks have a good effect on the levels of lipids, lipoproteins, and apolipoproteins, and the combined consumption of dark chocolate, cocoa, and almonds significantly reduces levels of sdLDL-C, apoB, and the ratio of apoB/apoAI, which in turn are expected to reduce the risk of CHD (108).