Specifically, it aimed to (1) apply power cycling to the T2DM population for HIIT and MICT experimental data collection to test for good tolerance and (2) compare the different effects of HIIT and MICT exercise interventions on body composition, aerobic fitness, blood glucose, insulin, and other important indicators of health in a T2DM population. The gene discussed is INS; the disease is type 2 diabetes mellitus.