INS and type 1 diabetes mellitus: These results concur overall with many other studies showing that unless other glycemic variables are effectively balanced at the same time—such as food intake, insulin doses, and physical or mental stress—individuals with T1D do not necessarily experience improvements in overall glucose values when regularly active, with some studies demonstrating benefits [64,65,66] and others finding no improvement in A1C following aerobic or resistance training [67,68].