IL10 and influenza: For example, moderate cardiovascular exercise in healthy older adults resulted in increased seroprotection after influenza vaccination while balance and flexibility intervention did not (73), and low-dose combined resistance and endurance training for 6 weeks in the elderly resulted in improvements in immune markers: an increase of the CD4+/CD8+ T cell ratio and decrease in systemic levels of interleukin (IL-) 6, IL-8, IL-10 and vascular endothelial growth factor (VEGF) (74).