INS and type 2 diabetes mellitus: In males with T2DM, 3 × 15 min bouts of activities (175 kcal/each) for daily living post-meal were effective at lowering blood glucose and insulin, but only continuous moderate intensity exercise (50% Wmax; 350 kcal) significantly reduced the time exposed to hyperglycemia (i.e., >10 mM) [80].