INS and premenstrual tension: No statistically significant differences were found at baseline scores between the experimental- and control group in variables as follows: (a) general characteristics (age, socioeconomic level, marital status, occupation, age of menarche); (b) variables of primary outcome—MCI, SHBG, androgenic profile (T, FAI); and (c) variables of outcome—PMS, menstrual volume, glycemic parameters (FBS, Insulin, HOMA-IR), sleep duration, perceived stress, body composition parameter (body fat mass, muscle mass, ratio of body fat, BMI), nutrients intake; (Table 1, Table 2, Table 3, Table 4 and Table 5).