INS and Insulin resistance: Outcomes were overall dietary intake (e.g., fat, fruit, vegetables, high fat snack, alcoholic-drinks, sweet-drinks, grain and butter, margarine, dressing, mayonnaise, mushrooms, seaweed, etc.), body composition (subscapular skinfold thickness, waist circumference, body weight, BMI) and clinical biomarkers (diastolic and systolic blood pressure, total cholesterol, LDL, High-Density Lipoprotein (HDL), aspartate, insulin, plasma glucose, Homeostasis Model Assessment of Insulin Resistance changes (HOMA-IR)).