Ba Duan Jin exercise could effectively reduce fasting blood glucose, serum insulin concentration, and insulin resistance index [26] and reduce the concentration of total cholesterol, triglycerides, and free fatty acid, and the level of leptin decreased with the decrease of blood lipid level and obesity index (body weight, BMI, and percentage of body fat), while adiponectin level was negatively correlated [27]. This evidence concerns the gene INS and Insulin resistance.