Moderate intensity physical activity (such as brisk walking) of 150 minutes/week is beneficial for patients with prediabetes.[17] Moderate intensity physical activity can improve insulin sensitivity and reduce abdominal fat in children and young people.[18,19] Reducing caloric intake is of paramount importance for those at high risk for developing type 2 diabetes (T2DM). This evidence concerns the gene INS and type 2 diabetes mellitus.