INS and metabolic syndrome: Populations with metabolic syndrome, overweight and type II diabetes benefit from these multicomponent mixed approaches [12,18], because, while the gain in muscle mass typical of resistance training increases the basal caloric expenditure and concomitant glucose regulation, with no changes in insulin resistance at the muscular level, aerobic programs—especially due to the moderate–vigorous intensity—improve glucose absorption, associated with increased insulin activity and regardless of muscle mass or aerobic capacity [12,18].