INS and Hypoglycemia: Guidelines recommend consuming 10 to 15 g of carbohydrate to prevent exercise-induced hypoglycemia, but many studies illustrate that carbohydrate supplementations must be individualized to the type of insulin, i.e., peak insulin levels and duration of insulin action, as well as the absorptive state (Francescato et al., 2004; Dube et al., 2005).