INS and diabetes mellitus: “This increased my activity 100%. I lost 9 lbs. I went from taking three meds [for diabetes] to one, and I didn't have to go on insulin.”“When I'm out I might take some more steps if I don't hit the star”“I can check when walking, sleeping. It allowed me to adjust my behavior. It made me set my alarm so I don't sleep too long. I was sleeping too long.”