INS and type 2 diabetes mellitus: Introduction to the program; information about insulin, diet, and type 2 diabetes; overview of previous research on very low-carbohydrate diets for adults with type 2 diabetes; what to eat on a very low-carbohydrate diet; how to count net (nonfiber) grams of carbohydrates; sample shopping list; example breakfast and snacks; how to deal with potential side effects of the diet; encouragement to change breakfasts and snacks to be very low-carbohydrate.