INS and Insulin resistance: In accordance with findings from the current study, other investigators have reported that a diet rich in fruits, vegetables, and whole grains prevents or controls insulin resistance related states including impaired fasting glucose (IFG) and impaired glucose tolerance (IGT) [6]; However, consistent consumption of refined grains, high-fat dairy and sugar sweetened beverages, and a diet rich in saturated fatty acids and cholesterol increases the risk of impaired glucose and insulin regulation [34].