INS and polycystic ovary syndrome: Clinical trials in PCOS have shown that aerobic training (e.g. cycling, walking) or high-intensity interval training prescribed for 12-24 weeks can significantly improve important clinical outcomes, including insulin sensitivity, body fat percentage, total and LDL-cholesterol, c-reactive protein (CRP), and psychological outcomes (e.g. HRQoL and depression) [11–17].