Multiplying coefficients by 30, each additional 30 min of MVPA was associated with lower BMI, WC, FMI, insulin (−0.69 kg/m2, −2.13 cm, −0.48 kg/m2, −0.78 mmol/L respectively) and OR 0.58 for metabolic syndrome, all p < 0.05. Here, INS is linked to metabolic syndrome.