When compared to the various protocols of physical strength training used in type 2 diabetics, the physical training we propose proved very efficient in promoting increased strength.(8-12) Studies in literature performed with other populations (children and young adults), have also observed more significant responses in maximal strength and metabolic parameters (for example: insulin sensitivity) with URT relative to linear resistance training.(17,21). This evidence concerns the gene INS and type 2 diabetes mellitus.